First Aid

Health and Wellness First Aid

First Aid Principles for Burns

Learn how to respond safely to burns, from cooling a minor scald to recognising serious injuries that require urgent medical care. This practical guide explains what to do, what to avoid, and how to protect the injured person while help is arranged.

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Health and Wellness First Aid

The Purpose and Principles of First Aid

Learn the purpose and core principles of first aid, from making a scene safe and assessing an emergency to controlling bleeding, supporting breathing and seeking professional help. This practical guide explains what to do, what to avoid and how calm, timely action can reduce harm while waiting for medical services.

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Health and Wellness First Aid

What a Basic First Aid Kit Should Contain

A well-prepared first aid kit helps you respond calmly to cuts, burns, sprains, allergic reactions and other common emergencies. Learn which supplies matter, how to use them safely, what to avoid including, and how to maintain a kit for home, work or travel.

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Health and Wellness First Aid

Responding to Seizures Safely

Learn how to respond to a seizure with calm, practical first aid. This guide explains what to do, what to avoid, when to call emergency services and how to support someone safely after the event.

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Health and Wellness First Aid

First Aid Principles for Fractures and Sprains

Learn how to recognise possible fractures and sprains, control pain and swelling, protect an injured limb, and know when urgent medical care is needed. This practical first-aid guide explains safe immobilisation, circulation checks, open fractures, shock, and common mistakes to avoid.

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